GROUP CLASSES START MONDAY JAN 5TH

Join THE STABLE and discover a community designed to help you achieve your goals, build strength, and feel more confident in every step of your journey!

All classes are intentionally capped at 45 minutes to ensure personalized coaching, proper form, and a supportive environment.

Class size:
✔️ Maximum 5 women per class
✔️ Minimum 4 women required for class to run

Booking early secures your spot and helps confirm the sessions!

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CLASS OPTIONS

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Stable Foundations

Beginner-Friendly • Strength • Technique-Focused
45 minutes | Max 5 women

Stable Foundations is designed for beginners, women returning to fitness, or anyone who wants to build strength with proper form and confidence. This class focuses on foundational movement patterns, joint stability, functional movement, and core strength in a supportive, judgment-free environment.

Price: 8 CLASSES/MONTH - $550 | 12 CLASSES/MONTH - $800

Stable Strength: PCOS Friendly

Hormone-Informed • Strength-Based • Regulated Training
45 minutes | Max 5 women

Stable Strength is intentionally designed for women navigating PCOS or those who benefit from lower-impact, hormone-conscious training. Sessions emphasize controlled tempo, strategic rest, and strength work that supports metabolic health without overtaxing the nervous system.

Price: 8 CLASSES/MONTH - $550 | 12 CLASSES/MONTH - $800

Stable MetCon

Strength + Conditioning • High Energy • Athletic
45 minutes | Max 5 women

Stable MetCon combines strength training with metabolic conditioning to deliver a challenging, full-body workout. Expect circuits, intervals, and finishers designed to elevate heart rate, build endurance, and improve overall fitness without sacrificing form.

Price: 8 CLASSES/MONTH - $550 | 12 CLASSES/MONTH - $800

All movements are coachable and scalable.

Classes will be held at PYRAMID FITNESS:
1500 Pleasant Valley Way
West Orange, NJ

I look forward to getting you closer to your fitness goals!